Tag: FODMAP
What is FODMAP nutrition? How to do the FODMAP nutrition diet?
FODMAP is an acronym that stands for certain carbohydrates, which are compounds that often cause digestive disorders. The main goal of this nutritional approach is to minimize processes that can…
FODMAP diet: definition, list of anti-bloating foods
Do you have digestive problems such as bloating, stomach aches or diarrhoea? Before eliminating gluten or lactose, without knowing, try the FODMAP-free diet, carbohydrates that are very poorly digestible and…