Tag: Exercising
Science explained! Exercising during those hours reduces the risk of bowel cancer by 11 percent
A new study published in the journal BMC Medicine revealed that exercising between 8 a.m. and 6 p.m. reduces the risk of bowel cancer by 11 percent. Professor Dr. from…
Risk of heart disease and aging! Exercising is not enough… Sitting for long periods of time harms your health!
The study, which included more than 1,000 people, is among the first to examine how sitting for long periods of time in young adults affects health measures such as cholesterol…
Screaming while exercising is much more useful than you think, three effects proven by science
Some athletes are known for shouting on tennis courts or in stadiums, sometimes bordering on ridicule. However, shouting has a beneficial effect according to some scientists… Does screaming improve athletic…
NEAT: this ingenious method for burning calories without exercising
This scientist-approved method could burn up to 2,000 extra calories. In addition to a varied and balanced diet, sport helps burn calories and helps lose weight. But good news for…
This well-known influencer was forced to stop exercising for 6 months due to pericarditis
News Published on 02/12/2024 at 3:10 p.m. Updated 02/12/2024 at 3:10 p.m. Reading 2 min. in collaboration with Dr Gérald Kierzek (Medical Director) In a testimonial video, influencer Juju Fitcats…
Exercising the buttocks is trendy, but also healthy – the audience liked these training tips | Sport
Can feasting on the Christmas table be enough? Here are five popular sports-related articles from Urheilu’s offer from 2023. During 2023, Urheilu published even more articles giving tips on training.…
Young people are exercising less and less, RIVM points to e-bikes as a possible culprit
All age groups have started exercising less, but the decline is greatest among young people up to 29 years of age. A possible explanation is the e-bike, because young people…
Here’s what to eat first if you (re)start exercising to get in shape
What should you eat (and how) when starting a new sporting activity? Answers from the dietician-nutritionist. That’s it, it’s decided: you’re getting (back) into sport! An excellent idea because it’s…
Cancer: this habit (without exercising) can reduce your risk
Researchers reveal a very quick way to fight the risk of cancer and you don’t have to be sporty! Eat varied and balanced, not smoking, not being sedentary… We know…
Does creatine make you gain weight? Does using creatine while exercising make you gain weight?
Creatine can cause water retention in the body, which can lead to weight gain. However, this does not mean fat accumulation, it is mostly water weight. At the same time,…