Tag: exercises
What is cardio, what does it do? The most practical exercises and starting moves for cardio at home
When trying to lose weight, a good nutrition program alone may not be enough. A balanced diet supported by cardio exercises and regular sleep accelerates your weight loss process. You…
What are the best belly melting moves, what should be done to melt the belly? Belly fat loss diet and exercises
Although there are various exercises to melt the belly, these studies need to be carried out together with nutrition in order to get results. While the exercises develop and enlarge…
China – Taiwan: these military exercises that are multiplying
The Chinese power delights in the art of intimidation and it demonstrated it again on Saturday April 8. In the morning, the army launched three days of maneuvers around the…
Taiwan: what we know about Chinese military exercises aimed at a “total encirclement” of the island
Beijing had promised “firm and forceful measures” in retaliation. It didn’t take long. China launched, this Saturday, April 8, three days of military exercises in the Taiwan Strait, in reaction…
China organizes extensive military exercises in Taiwan waters – the atmosphere is tense
China appears to be timing the military show of force to coincide with Taiwan’s leadership meeting with high-ranking US representatives. 12:52•Updated 12:57 Taiwan has said that it detected eight Chinese…
What are shoulder expansion exercises? What are the best fitness shoulder moves, what should be considered?
You can have an upright posture with developed shoulder muscles. At the same time, shoulder muscles, which provide an aesthetic and fit appearance, allow you to do sports more efficiently.…
The defense exercises with Patriot in Skåne – for the first time
It is hazy and gray on the Rinkaby field when the Air Defense Regiment Lv6 drills its soldiers and conscripts in practicing with the new Patriot air defense system. –…
Motor skills: fine, free, gross, exercises with baby
Motor skills play an important role in the development and autonomy of young children. Fine, global, free motor skills… Sandra Noel, psychomotrician, tells us more about the different motor skills…
What is a resistance band and what does it do? How to do resistance band exercises, do they lose weight?
As the name suggests, the resistance band creates a resistance to work the muscles. These bands, which can be found in different colors and resistance levels, provide muscle building and…
How to make abs in a short time at home? The most effective exercises to build abs at home
Building abs at home is possible with exercises that you can do without having to go to the gym. These exercises include moves like sit-ups, crunches, planks, leg raises, and…