Tag: exercisers
The exercisers: That’s why we brave the cold
It is freezing temperatures and windy in Nackaskogen outside Stockholm when SVT goes there to go on a run with a group of cross-country runners. Here they run all year…
What should be the nutrition of sportsmen, what are the foods that will meet their energy needs? Nutrition recommendations for regular exercisers
Exercising is very important for being healthy. However, since the energy used while doing sports is high, attention is also paid to the diet. For this reason, it is important…