Tag: effect of sleep on health
Why do we sleep less and less well with age?
As we get older, we often sleep less and less well. Sleeping pills sometimes work, but not always. We recover less quickly. But why ? The answer could well be…
Sleeping an extra hour would help you lose weight
A recently published study offers a simple strategy for weight loss: sleep an extra hour every night! Indeed, increasing sleep time would help regulate appetite and therefore reduce the amount…
Sleeping an hour more per night would help you lose weight!
A recently published study offers a simple strategy for weight loss: sleep an extra hour every night! Indeed, increasing sleep time would help regulate appetite and therefore reduce the amount…