Tag: eat
We choose to eat organic above all for health
Regular consumers of organic products do so primarily for health reasons. The taste comes only second. Why do we decide one day to go organic ? A nutritional epidemiology research…
How to eat at the right time using the hunger scale?
Hunger appears every four hours. Don’t overlook the importance of eating when you are truly hungry. It is about respecting your physiological needs. What is hunger? This is a signal…
This exercise teaches you to eat mindfully … in 4 days
What if you learned to listen to your sensations in order to eat mindfully? Here is an exercise to be performed over 4 days to relearn how to eat slowly,…
These 12 tips will help you eat more vegetables
Despite all the health benefits of vegetables, do you have difficulty consuming them on a daily basis? Don’t panic, no one is asking you to become vegan or herbivorous! However,…
School gardens, or how to get your children to eat vegetables
News Posted on 02/05/2021 2 min read The more children are involved in growing vegetables and preparing meals, the more likely they are to finish their plate of broccoli. Logic…
Three in four French people say they are ready to eat less meat and fish
More than three in four French people say they are ready to reduce their consumption of meat and fish, according to an Ifop survey for ” West France »Published this…
When is the best time of day to eat fruit?
Fruits have an excellent nutritional reputation. But, is there a perfect time to enjoy it without putting your figure at risk? Response with Laurent Chevallier, nutritionist. Rich in vitamins, minerals,…
What fruits to eat in winter?
After the fruits of autumn that can be stored like walnuts and hazelnuts or pears and apples, the vitamin season of winter with citrus is here! Small sample of the…
A comic on Instagram to help students eat better
News Posted on 02/10/2021 1 min read What are we going to eat in the future? And how should you eat today to protect yourself tomorrow? To find out, the…
Ayurveda: the 9 rules to follow to eat well
[DIAPORAMA] In Ayurveda, we do not “think” of food in terms of vitamins, proteins or fats: we reason rather in “energies”. Eating well therefore consists in carefully choosing your “fuel”…