Tag: dried
Rich in potassium, this delicious dried fruit is excellent for the kidneys
Real nephroprotective properties. Dried fruits are real nutritional mines because they are dehydrated and therefore more concentrated in minerals. They provide energy, regulate transit, protect the cardiovascular system, strengthen bones…
The best dried fruit when doing sports, it improves recovery (a handful is enough)
A fruit rich in protein. People who play sports need to have enough protein to maintain their muscles but also vitamins and minerals essential to the body to get maximum…
What are the benefits of dried persimmon? What is dried persimmon good for?
Persimmon, popularly known as persimmon, is a fruit with high nutritional value, native to Japan and grown in our country, especially in the Mediterranean, Marmara and Black Sea regions. Paradise…
This dried fruit contains more protein than an egg and helps reduce cholesterol
This is good news, especially for active adults and athletes. Proteins are essential for muscles, the skin, the transport of hemoglobin in the body, digestion and even the immune system.…
A must-have in September: this dried fruit reduces fatigue and boosts the immune system
Particularly rich in magnesium, iron and zinc. September is here. It’s time to get back into the rhythm of everyday life and find less clement weather. The first bouts of…
Fresh or dried, this delicious fruit is excellent for lowering blood pressure (it reduces the effects of salt)
It is even better “dry”. High blood pressure is a disease that affects a third of the population. This increase in blood pressure often goes unnoticed, particularly because its symptoms…
Here is the best dried fruit to reduce the risk of constipation
News Published on 05/16/2024 at 2:14 p.m. Updated 05/16/2024 at 2:14 p.m. Reading 2 min. Do you regularly suffer from constipation? Staying hydrated regularly and eating a varied diet are…
Heart: the number of dried fruits you should eat per day to reduce your metabolic risk
Certain cardiometabolic markers such as “bad” cholesterol levels or blood pressure are lower in nut eaters, researchers suggest. This is no longer in doubt: dried fruits such as walnuts, hazelnuts…
This dried fruit helps control sugar levels during pregnancy
News Published on 03/22/2024 at 12:40 p.m. Updated 03/22/2024 at 12:40 p.m. Reading 1 min. Some pregnant women suffer from gestational diabetes, which results in high blood sugar levels. If…
What are the benefits of dried figs, what are they good for? How much dried figs should be consumed daily?
Figs are a useful food source that can be consumed both in fresh and dried form. Fig, which contains various vitamins and minerals, is also a fruit rich in fiber.…