Tag: Dietitian
Plain, Greek or fruit yogurt? The best for your health according to our dietitian
News Published on 11/11/2024 at 7:04 a.m. updated on 11/11/2024 at 7:04 a.m. Reading 2 min. in collaboration with Alexandra Murcier (Liberal dietician-nutritionist) Greek, plain, fruit, vegetable, whole, low-fat… do…
The Dietitian: Don’t self-diagnose your lactose intolerance
It is becoming increasingly common for Swedes to seek help for stomach problems such as lactose intolerance, IBS and stress stomach. However, Sofia Antonsson, dietitian, warns against self-diagnosing the ailments…
Dietitian Gives Ultimate Flying Health Tip You Should Never Forget
News Published on 06/28/2024 at 1:23 p.m. Updated 06/28/2024 at 1:23 p.m. Reading 2 min. You’ve planned your vacation and are planning to fly this summer. There’s a good habit…
This is how to eat cherries without gaining weight (dietitian tip)
Cherry has a reputation for making you fat because of its sugar content. With the arrival of good weather, many decide to monitor their weight to achieve the goal of…
What breakfast should I eat if I have cholesterol? Our dietitian answers you
News Published on 04/18/2024 at 6:30 a.m. Updated 04/18/2024 at 6:30 a.m. Reading 2 min. in collaboration with Alexandra Murcier (Liberal dietician-nutritionist) Breakfast is an essential meal to start the…
Protein-rich, this sweet breakfast covers half of our fiber needs according to this dietitian
A delicious, soft breakfast that is well digestible. If a balanced diet is achieved throughout the day, breakfast remains important to recharge your batteries after the long night’s fast and…
Ultra protein, this superfood is the ideal alternative to meat according to this dietitian
Low in calories and appetite suppressant, a portion of this food provides as much protein as 100 g of lentils or a large egg. Every day, our body needs a…
Ultra protein, this superfood is an excellent alternative to meat according to this dietitian
Low in calories, a portion of this food provides as much protein as 100 g of lentils or a large egg. Every day, our body needs a sufficient quantity of…
Hyper-protein, this food burns abdominal fat, according to this dietitian
Rich in protein and satiating, legumes are very effective in “burning abdominal fat”, assures this dietician-nutritionist. Especially one of them… Proteins are essential nutrients for the body. They participate in…
Is eating moldy cheese dangerous? Throw It Out If It Looks Like This, According to This Dietitian
If mold is part of the manufacturing process of certain cheeses, it can be dangerous when it is present on others… Do you like the white fuzz on Brie and…