Tag: dietician
The dietician warns: Risks with plant-based food supplements
There are many people who take dietary supplements in the belief that they improve health, and often do so in the form of herbal supplements. But it may turn out…
Apéritif: 5 healthy snacks to put on the table, validated by our dietician
News Published on 06/27/2024 at 12:28 p.m. Updated 06/27/2024 at 12:28 p.m. Reading 2 min. in collaboration with Alexandra Murcier (Freelance dietician-nutritionist) With summer, there are more opportunities to have…
These vegetables that are better to eat frozen than fresh (a dietician says so)
Between transport, warehouse storage and the days or even weeks they spend on the shelves, “fresh” vegetables quickly lose their nutritional properties. We have tendency to believe that fresh vegetables…
Osteoporosis: a dietician swears by these 4 foods to strengthen bones
Hormonal changes during menopause or certain medical treatments can weaken bones. A dietitian reveals the 4 foods you absolutely must add to your plate to fight against bone fragility. Whether…
The 3 tips of a dietician to continue to consume spread without feeling guilty
The spread remains synonymous with pleasure and even sometimes with comfort in case of stress. However, for health and figure, it is better to avoid it. Except that by choosing…