Tag: diet
Fatty liver diet: Diet and nutrition list for those with fatty liver
A healthy eating program includes a balanced and varied diet. This requires low-fat proteins, complex carbohydrates, adequate fiber, fruits and vegetables, healthy fats, and adequate water consumption. Avoid red meat,…
Type 2 diabetes: a new score identifies a stronger link with the Mediterranean diet
News Published on 04/28/2023 at 4:07 p.m. Updated 04/28/2023 at 4:07 p.m. Reading 1 min. in collaboration with Alexandra Murcier (Liberal dietitian-nutritionist) Medical validation: June 06, 2023 A new score…
The danger is not known enough! Disrupts DNA, lays the groundwork for cancer and heart disease
Sucralose, used in diet drinks, chewing gums, sugar-free jams, coffee syrups and sauces, poses serious health risks, according to a new study. The World Health Organization (WHO) recently warned consumers…
What are the benefits of chewing gum, what is the benefit for the stomach? Does chewing gum relax the stomach, is it possible to chew sugary gum on a diet?
One of the advantages of chewing gum is that it reduces stress with its calming effect on the nervous system. Gum cannot replace other foods, but it gives a feeling…
How to eat before sports, what to eat before sports? Pre-workout nutrition tips and things to consider
Pre-workout meal selection and timing is important. Consuming heavy fatty foods or excessive amounts of protein can cause digestive problems and adversely affect your sports performance. Consuming light and easily…
Health: adding a handful of blueberries to your diet would bring different benefits
News Published on 04/05/2023 at 10:05 a.m. Updated 04/05/2023 at 10:05 a.m. Reading 1 min. According to an English study, adding a handful of blueberries to your daily diet would…
Be careful not to regain the weight lost in Ramadan during the holiday!
The eating and drinking habits that change during the month of Ramadan returns to its former state with the feast. Cemre Balkan, one of the Dieticians of Medicana Intarnational Samsun…
What are the best belly melting moves, what should be done to melt the belly? Belly fat loss diet and exercises
Although there are various exercises to melt the belly, these studies need to be carried out together with nutrition in order to get results. While the exercises develop and enlarge…
ChaGPT: what about the AI diet?
News Published on 04/05/2023 at 5:01 p.m. Updated 04/05/2023 at 5:01 p.m. Reading 2 mins. When it comes to nutritional advice, ChatGPT seems pretty good. This is at least what…
What is the 21-day detox diet list, how many pounds does it lose? How to make a detox diet, what should be considered?
Our body is exposed to many stimuli during the day. These substances, which we call toxic substances, cause fatigue in the body. Among them, additives in foods, alcohol, caffeine, pesticides,…