Tag: deadlift
What is deadlift, how is it done? What does deadlift work?
Deadlift works many muscle groups of the body and is important for strong back and leg muscles, spine and core stability. It can also help increase strength and muscle volume.…
What is powerlifting and how is it done? Does powerlifting build body?
Powerlifting is a competitive sport in addition to bodybuilding and fitness programs. Competitions are held both individually and on a team basis. Competitors struggle to make their most weighted lifts.…