Tag: Creatine
What causes low creatine? How much creatine is dangerous?
Low creatine may be the result of insufficient creatine production in the body or insufficient creatine intake. This condition can cause symptoms such as muscle weakness, fatigue, lack of energy…
Does creatine make you gain weight? Does using creatine while exercising make you gain weight?
Creatine can cause water retention in the body, which can lead to weight gain. However, this does not mean fat accumulation, it is mostly water weight. At the same time,…
Creatine: role, effects, when to take it?
Creatine is a very interesting organic component for improving physical performance in certain sports activities. Summary What is creatine? Creatine is a organic component, derived from three amino acids (arginine,…