Tag: consequences of lack of sleep
Sleeping an extra hour would help you lose weight
A recently published study offers a simple strategy for weight loss: sleep an extra hour every night! Indeed, increasing sleep time would help regulate appetite and therefore reduce the amount…
Sleeping an hour more per night would help you lose weight!
A recently published study offers a simple strategy for weight loss: sleep an extra hour every night! Indeed, increasing sleep time would help regulate appetite and therefore reduce the amount…