Tag: causes of insomnia
If you start the day tired, be careful! It turns out that this is the reason why you wake up sleepless, get it checked immediately.
If you wake up tired in the morning even though you go to bed on time every evening and think you got enough sleep, the reason may be vitamin deficiency.…
Scientists warned! People who have this sleep problem have a much higher risk of heart attack.
Sleeping routine affects both our health and our life energy. Many sleep problems can increase the risk of developing various diseases. Scientists have observed in their studies that people who…
Good night sleep foods you should not eat in the evening
Insomnia is one of the most common complaints in our age. In addition to stress, lifestyle, over-watching, there are other factors that trigger insomnia. Have you thought about the role…
Half the world has this problem! If you have these symptoms, it’s time to be alarmed.
Sleep patterns are more important to overall health than you might imagine. World problems, work stress, living conditions, the number of people who have sleep problems has increased considerably in…