Tag: cardio
This exercise is more enjoyable than the others, it is especially the best to improve your cardio
Tired of having to take a break and catch your breath regularly? This exercise is for you and it’s also enjoyable. Often short of breath after an effort or even…
Cardio Cozy: the easy way to do sport when you don’t like it (or don’t have time)
“I wanted to lose weight in a way that felt good, not as a punishment,” confides the woman who invented this gentle method. It’s difficult to take up sport when…
Do you know Cozy Cardio to get back into sport gently?
News Published on 15/12/2023 at 11:55 a.m. Updated 15/12/2023 at 11:55 a.m. Reading 2 min. Doing sport while remaining in a comfortable posture is what a new trend emerging on…
What is HIIT cardio and how is it done? What does HIIT cardio do, does HIIT cardio or walking make you lose weight?
HIIT programs can be done with many exercises such as running, cycling, rowing, skipping rope, somersaults. However, the beneficial effects of such exercises are possible with their correct implementation. It…
What is LISS cardio and how is it done? What does LISS cardio do, what are the differences between LISS and HIIT?
Unlike high-intensity exercises, LISS cardio helps to preserve muscle mass by increasing calorie burn while at the same time reducing muscle breakdown. LISS cardio can be done with activities such…
Can you lose weight just by doing cardio? cardio tips for weight loss
In addition to helping with weight loss, cardio exercises reduce stress, raise energy levels, lower blood pressure and improve sleep quality. Therefore, cardiovascular exercises are important not only for heart…
Cardio for beginners: what should cardio training look like?
It is important for athletes not to overdo it when doing cardiovascular exercises and to warm up and move slowly before performing high-intensity exercises. Athletes should also make sure that…
Cardio or weight training to lose weight?
Losing weight is not a quick fix and can be a challenging process for many people. For this reason, the weight lost quickly and in a short time is generally…
What is cardio, what does it do? The most practical exercises and starting moves for cardio at home
When trying to lose weight, a good nutrition program alone may not be enough. A balanced diet supported by cardio exercises and regular sleep accelerates your weight loss process. You…