Tag: carbohydrates
Too few carbohydrates can be life-threatening
Eating too few carbohydrates can be life-threatening in the long term.This is what American and Chinese researchers have concluded in a large study published in the medical journal Journal of…
What is a carbohydrate? What are healthy and poor quality carbohydrates, what are the differences?
Consuming healthy carbohydrates ensures blood sugar control. It maintains energy levels, improves digestive health, and may help you lose weight in the long run. However, it is important to pay…