Tag: Carbohydrate
4 foods that cause unbearable pain in the body! Think twice before making this mistake
While the healthy foods we eat make us more energetic and fit, harmful foods can cause various diseases and pain. Experts explained the foods that cause increased arthritis pain, which…
4 foods that cause unbearable pain in the body! stay away from this error
It is necessary to pay attention to nutrition in order to control arthritis pain, which causes a decrease in the quality of life by waking him up at night and…
What is a carbohydrate? What are healthy and poor quality carbohydrates, what are the differences?
Consuming healthy carbohydrates ensures blood sugar control. It maintains energy levels, improves digestive health, and may help you lose weight in the long run. However, it is important to pay…
You think it’s healthy, but it doubles the risk of heart attack and stroke
Unconscious diets without doctor control pose a great risk to health. The keto diet is one of the most practiced diets around the world. Although this ultra-low-carb diet is thought…
You would never eat it if you knew the harms! Officially invites cancer
The risk of serious illnesses is thought to be increasing. It is known that the main reasons for this increase are unhealthy diet, harmful habits and inappropriate living habits. Did…
If you care about your health, you never eat! Worst food to upset blood pressure
Because high blood pressure progresses silently, many people with this condition do not know that they have high blood pressure. Harmful lifestyle habits increase the risk of high blood pressure.…
Think again before you eat! It clogs the arteries, increases the risk of heart attack
Although it is thought that harmful foods are only fast food style foods, many foods used in the kitchen also cause very threatening results. Harmful foods cause a wide variety…
Hundreds of people stated that they made the same mistake before they had a heart attack! Quadruple the risk of heart attack
It is known that smoking, having diseases such as cholesterol and diabetes, and obesity are among the factors that increase the risk of heart attack. A heart attack can put…
It will get you to sleep in 5 minutes at night! Simple food hack very effective
Sleep is quite easy for some people, while others suffer from insomnia for hours. But your insomnia problem may be history. Studies have found that falling asleep in less than…
You need these carbs for perfect muscles
Carbohydrates are remembered as foods that cause weight gain. They’ve often been excluded from the world of weight loss and muscle gain, but should you avoid all carbs? If you…