Tag: Calories
The alarm from inside Gaza: Living on 245 calories per day
According to the Swedish Food Agency’s recommendations, an adult should eat between 2,000 and 2,500 calories per day, depending on age and gender. The people of Gaza eat about 10…
This “grandma’s sport” allows you to burn 400 calories per hour (perfect for losing weight)!
News Published on 02/28/2024 at 5:24 p.m. Updated 02/28/2024 at 5:24 p.m. Reading 2 min. Want to lose weight while building muscle? Here is a complete and effective sport that…
Dates and health: benefits, calories, how many per day?
With their good sweet taste, dates are satiating fruits and very rich in nutrients. However, they are high in calories and make you gain weight if you abuse them. Summary…
NEAT: this ingenious method for burning calories without exercising
This scientist-approved method could burn up to 2,000 extra calories. In addition to a varied and balanced diet, sport helps burn calories and helps lose weight. But good news for…
More fun and trendy than walking, rucking burns more calories
News Published on 01/17/2024 at 1:08 p.m. Updated 01/17/2024 at 1:08 p.m. Reading 1 min. Do you know rucking? This fitness walk, particularly good for the heart, is inspired by…
This chocolate bar is the lowest in calories of all according to a nutritionist’s ranking
A real guilty pleasure for many of us, chocolate bars are one of the most popular foods. To help us choose “the least worst” calorically speaking, a nutritionist compared several…
4 breakfasts under 200 calories to boost weight loss as soon as you wake up
Breakfast is often considered the most important meal of the day, and it can also play a vital role in weight management. Here are 3 breakfast ideas for less than…
Benefits of basmati rice: Why is basmati rice healthy and low in calories?
Basmati rice is a type of long grain rice native to the Indian subcontinent and is an indispensable part of cuisines around the world. This type of rice, which is…
What are the benefits of Siirt pistachios? What is the use of Siirt peanuts, what are their nutritional values and calories?
Siirt pistachio, one of the miracles that nature offers us, is a natural delicacy that stands out with both its taste and the rich benefits it can offer in terms…
Does apple make you gain weight? What are the nutritional values and calories of apples?
Thanks to the fibrous structure of the apple, it slows down the digestion process, prevents sudden hunger by balancing blood sugar, and thus prevents overeating. At the same time, it…