Tag: Calories
Training, not drinking and eating 8000 calories a day: this is how Kevin became the Strongest Man in the Netherlands
During his breaks at work, he has to rush to eat all his food. “When I’m training for a competition, I usually eat 7,000 or 8,000 calories a day. And…
Eating 8000 calories a day, training a lot and not drinking: this is how Kevin became the Strongest Man in the Netherlands
During his breaks at work, he has to rush to eat all his food. “When I’m training for a competition, I usually eat 7,000 or 8,000 calories a day. And…
Impressive: this sport allows you to burn 1500 calories in 30 minutes
Who doesn’t dream of burning a maximum of calories in a minimum of time? This is the leitmotif that makes the 20 to 30 minute workouts offered by sports coaches…
It is THE easiest cheese to digest (half as many calories as Comté)
It is a dietary cheese, filling and nutritionally interesting. Are dairy products our friends for life? Not always… Many of us love cheese, whether as an aperitif, in a salad,…
Is white rice “empty” of calories?
It’s not necessarily a good idea to prefer it to pasta… In nutrition, experts distinguish between foods with “full” calories and those with “empty” calories. “Full” calorie foods provide essential…
Considered high in calories, this accompaniment is excellent for the heart (it lowers blood pressure)
It helps maintain a regular heart rate and lower blood pressure according to researchers. Sources of carbohydrates, fiber and minerals, starchy foods are essential to health and constitute one of…
“As high in calories as chocolate”: how many almonds per day?
“It’s not because it’s good for your health that you can eat it as much as you want,” insists our expert. Almonds are very healthy nuts: they are rich in…
Low in calories, this fruit found only in summer is perfect for strengthening bones
Summer is approaching and with it, the arrival of a wide variety of seasonal fruits. One of them in particular is perfect for strengthening your bones. Consuming it this summer…
The alarm from inside Gaza: Living on 245 calories per day
According to the Swedish Food Agency’s recommendations, an adult should eat between 2,000 and 2,500 calories per day, depending on age and gender. The people of Gaza eat about 10…
This “grandma’s sport” allows you to burn 400 calories per hour (perfect for losing weight)!
News Published on 02/28/2024 at 5:24 p.m. Updated 02/28/2024 at 5:24 p.m. Reading 2 min. Want to lose weight while building muscle? Here is a complete and effective sport that…