Tag: Calories
What is the nutritional value of black rice? Does black rice make you gain weight? Black rice calories and nutritional value
Rich in antioxidants and fiber, black rice gets its dark color from anthocyanin pigment and stands out with its nutritional properties. 100 grams of cooked black rice contains approximately 145…
This is the number 1 exercise to burn your excess calories, it works the whole body!
Need to expend as many of your calories as possible? Here is the perfect exercise to do. As always, finding the time to do the exercises is not always easy…
Relaxing, this activity burns as many calories as jogging – just sit or lie down
Do you want to lose weight but sport is not your strong point? You will love this activity. Find out which one it is below. Fatigue, low morale, injury… Although…
High in protein and low in calories, this new cheese ticks all the health boxes
To be discovered very soon in supermarkets. For big cheese lovers or occasional cheese lovers, this new cheese that is gradually becoming established in French supermarkets is worth trying. Firstly…
Very high in calories, here is the quantity of cashew nuts not to exceed
How to please yourself without gaining weight. To enhance salads, sauces or as an aperitif, cashew nuts are very popular oilseeds. Rich in potassium, magnesium, zinc, fiber and iron, they…
Training, not drinking and eating 8000 calories a day: this is how Kevin became the Strongest Man in the Netherlands
During his breaks at work, he has to rush to eat all his food. “When I’m training for a competition, I usually eat 7,000 or 8,000 calories a day. And…
Eating 8000 calories a day, training a lot and not drinking: this is how Kevin became the Strongest Man in the Netherlands
During his breaks at work, he has to rush to eat all his food. “When I’m training for a competition, I usually eat 7,000 or 8,000 calories a day. And…
Impressive: this sport allows you to burn 1500 calories in 30 minutes
Who doesn’t dream of burning a maximum of calories in a minimum of time? This is the leitmotif that makes the 20 to 30 minute workouts offered by sports coaches…
It is THE easiest cheese to digest (half as many calories as Comté)
It is a dietary cheese, filling and nutritionally interesting. Are dairy products our friends for life? Not always… Many of us love cheese, whether as an aperitif, in a salad,…
Is white rice “empty” of calories?
It’s not necessarily a good idea to prefer it to pasta… In nutrition, experts distinguish between foods with “full” calories and those with “empty” calories. “Full” calorie foods provide essential…