Tag: brisk
What should I do to lose weight and get in shape by walking at home? Is it possible to lose weight by taking steps at home with brisk walking?
Contrary to popular belief, walking at home can be as effective as walking outdoors. It is more practical than walking in the open air, as it can be started immediately…
Top swimmer Ida Hulkko, 23, thought she was a plane and was exhausted at a brisk pace – now she has made a big decision this season
The overload led to an identity problem for swimmer Ida Hulko. Hulkko is currently training less in quantity and the pleasure of swimming has returned. He still misses the August…