Tag: biotin
What is biotin and what does it do? Why and what is biotin used for?
Biotin helps the body convert carbohydrates, fats and proteins into energy. Although deficiency is rare, insufficient biotin intake can cause skin rashes, hair loss and nail breakage. When taken in…
Watch out for these symptoms! Vitamin deficiencies you can guess from your appearance
Vitamins and minerals that our body lacks can cause significant changes in our appearance. Symptoms such as hair loss, dull skin, and brittle nails may be among the signals our…