Tag: bedtime
Postponing bedtime, a reflex that could affect your well-being and health
News Published on 10/15/2024 at 2:56 p.m. updated on 10/15/2024 at 2:56 p.m. Reading 2 min. Between the time when you decide to go to bed and the time when…
5 phrases to say to your children at bedtime to strengthen your relationship
News Published on 09/27/2024 at 4:59 p.m. updated on 09/27/2024 at 4:59 p.m. Reading 2 min. Bedtime is important for children, after a long day at school, at home or…
This is the ideal bedtime to be perfectly rested the next morning.
Bedtime is very important so as not to wake up still tired the next day, but it is not enough to go to bed early. Here is the ideal time…
This precise bedtime is ideal for being perfectly rested the next morning.
Bedtime is very important so as not to wake up still tired the next day, but it is not enough to go to bed early. Here is the ideal time…
Bedtime: what routine should you adopt to avoid conflicts with your children?
News Published on 06/22/2024 at 9:02 p.m. Updated 06/22/2024 at 9:02 p.m. Reading 4 min. “Mom, I’m thirsty!”, “Dad, I want to go to the toilet”, “I’m not sleepy”: how…
10 p.m., midnight, after? Here is the ideal bedtime “for healthy aging”
In the evening or morning, there is an hour that should not be exceeded in the evening, researchers show. Are you more of a night owl or night owl? In…
This accessory that you should banish at bedtime to have beautiful skin
News Published on 02/07/2024 at 4:23 p.m. Updated 02/07/2024 at 4:23 p.m. Reading 2 min. Do you wear a blindfold to sleep well? Be careful, an expert warns about this…
Child’s sleep: delaying bedtime by 39 minutes can affect his health
News Published on 03/21/2023 at 9:15 p.m. Updated 03/21/2023 at 9:15 p.m. Reading 3 mins. Simply delaying your child’s bedtime by half an hour can be detrimental to him, both…
You will not believe the effects of a spoonful of honey and carbonate mixture before going to bed.
To take advantage of the impressive benefits of the honey carbonate mixture, do not forget to consume a spoonful every night before going to bed. You will realize the benefits…
Be sure to drink before bed! You will naturally start to lose weight
Few people know the direct link between sleep and weight management. Your metabolism can work more efficiently when you get a good night’s sleep. In order to lose weight, you…