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What if a surfboard became your therapist? This is the principle of surf therapy which is becoming more democratic in France. The principle of this discipline: spend time in the ocean, while having a sporting activity on a board. If the practice has existed since the 1990s, it has only been measured scientifically for about ten years. Explanations.
“Once in the water, we let go. We are in the present moment. The ocean soothes everything. body and mind“. In its presentation video, the Panasea association praises the benefits of surf therapy. The objective, to overcome challenges related to mental health.
“Surf therapy is a method to feel better in your body and in your head thanks to the benefits of the sea, the sea air and the sun that you will enjoy on a surfboard.“, explains Guillaume Barucq in his book “Surf therapy, healing in contact with the ocean”. A true thalasso, this method has virtues both physically and mentally. Because surfing a wave is not rest. The muscles of the lower limbs (calves, thighs, buttocks, etc.) are called upon, as well as the abs and the back to maintain balance. At the same time, once on the board, it is necessary to be fully in the present moment in order to maintain balance.
Surfing as an anchor for the healing process
More than just a sport, it’s about spending time outdoors, in the sun, directly in contact with the ocean. An environment conducive to well-being, also known as “blue therapy”. Although surf therapy has existed since the 1990s, the first studies date back to 2010. On its website, the International Organization of Surf Therapy provides research on this discipline.
This activity is open to all, no need to tame waves of 6 meters to practice it. The Surf Health Association wanted to offer a practice to the general public, whether sporty, sedentary or suffering from a chronic pathology. The practice can be done on a surfboard or a stand-up paddle. Programs vary, depending on need.
In North Carolina, Operation Surf aims to help war veterans overcome their traumas. Discipline can also be used in the fight against addictions. “The adrenaline rush of surfing feeds the thirst for adventure of a thrill seeker”, explains on its website “News Method Welness“, which offers internships against addictions.