The World Health Organization has been warning for a long time that obesity is the new danger that awaits humanity. If you are trying to lose weight, you can add a food to your routine to suppress your appetite. British dietitian Nataly Komova shared her food hack that can help suppress your appetite.
CONSUME PEANUT
Visceral fat is stored in the abdominal region and often accumulates there without you noticing. It surrounds your organs, including the liver and intestines, and can be dangerous if in excess. It can increase the risk of serious health problems such as heart disease, Alzheimer’s, type 2 diabetes, stroke and high cholesterol. Komova revealed the best food hacks for breaking down visceral fat. The expert recommended peanuts as the best appetite suppressant.
BENEFITS OF PEANUT
The British dietitian said: “Peanuts are an excellent source of fibre, protein and heart-healthy fat. All this suppresses your appetite and increases the feeling of fullness, making you eat less. This makes it easier to lose or maintain weight.”
- Peanuts are loaded with flavonoids, phytosterols, phenolic acids, and resveratrol. These compounds help you live longer by reducing the risk of cancer and cardiovascular disease.
- The amino acid tryptophan in peanuts increases the production and release of a feel-good chemical called serotonin. Higher serotonin levels are key to boosting your mood.
- Vitamins E and B, which are necessary for skin health, are found in peanuts.
- Especially vitamin E prevents skin inflammation due to a number of problems such as itching, dryness, redness, swelling and tenderness.
IMPORTANT WARNING
Peanuts are one of the most common causes of food allergies. People who are allergic to peanuts may have a life-threatening reaction called anaphylaxis (allergic shock). Before consuming peanuts, you should make sure that you are not allergic.