Breakfast, which is a very important meal in our daily life; It has many benefits such as being the first meal after long-term fasting, regulating blood sugar and helping to maintain weight. Therefore, if possible, it is important to have breakfast within 1 hour of waking up and to help the body get the desired energy. Scientific studies on the effect of breakfast on our lives also reveal that breakfast increases the quality of life and offers individuals a healthier life.
What are practical breakfast recipes?
Breakfast, which is a meal that one tends to skip in order to keep up with the accelerating life dynamics, also differs according to the daily activities of individuals. There are a wide variety of breakfast recipes, especially for those who often think about what to do for breakfast in order to catch up with this fast life or to get a more fit and healthy meal. Accordingly, breakfast suggestions can be made that are both practical and can be preferred in Sunday breakfast recipes.
In the hustle and bustle of daily life, the fact that meals are more practical is preferred by many people. There is a wide variety of practical breakfast recipes. Some of these recipes are as follows:
- Veggie Eggs: After the desired vegetables are fried in oil, beaten egg is poured on them and cooked and consumed hot.
- Crepe: Whisk eggs, milk and flour in a bowl. The mortar prepared by dripping oil into the hot pan is cooked on both sides and consumed.
- Egg Bread: Sliced breads are dipped in beaten and seasoned egg and fried in hot oil.
- Puff pastry: The puffballs taken out of the freezer are separated into their leaves. Lightly flour is sprinkled and puff pastry dough is rolled out with a rolling pin. Doughs that are plain or covered by adding mortar can be cooked in a pan and consumed.
- Cheese Salad: Curd cheese, tomato, green pepper, parsley and mint are combined with other desired spices. After blending with olive oil, it is ready to serve.
What are healthy breakfast suggestions?
Starting a new day with breakfast is important for maintaining energy and satiety for the rest of the day. Although breakfasts are important for a more energetic start to the day, the content of breakfast is just as important. At this point, in order to get the desired efficiency from breakfast and to make this meal healthier, foods with high nutritional value are preferred. Accordingly, it is possible to list the foods recommended to be included in a healthy breakfast as follows:
- Whole grains (whole grain bread, cereal)
- Lean proteins (eggs, nuts, legumes)
- Low-fat dairy products (milk, plain yogurt, kefir, curd or feta cheese)
- Fruits and vegetables
These foods are; provides complex carbohydrates, protein, fiber and fat intake. A breakfast containing these nutrients helps a person feel full.
How should fit breakfast recipes be?
It is important to start the day with a healthy breakfast in order to be fit during the day and to implement the training program more efficiently for those who do sports. The energy needed by the body during sports is provided with breakfast. It is important to create the content of breakfast accordingly. Protein-based breakfasts are preferred to obtain the desired energy. Since the body needs carbohydrates and fats as well as protein, these are also included in the content of the meals. It is also important to meet the preferred carbohydrates and fats from healthier foods in terms of obtaining the desired results. A few of the fit breakfast recipes that can be given as an example can be listed as follows:
- Oatmeal with skim milk
- Oat mixes
- Whole Wheat Bread Toast (Rye, whole wheat flour or multigrain breads can also be preferred.)
- Fruit yoghurt (nuts can also be added to it.)
- Curd omelet with cheese
What should the breakfast list be for those who do fitness?
Breakfast is known as the most important meal of the day in terms of faster metabolism and getting the body ready for the day. Finding both satisfying and fit recipes is especially preferred by athletes. However, there are many alternatives to create a breakfast list for those who do fitness. Among these alternatives, the foods can be listed as follows:
- Boiled egg
- Grain bread
- Mixed salad
- Unroasted raw nuts
- Oatmeal (with fruit)
- Omelette
- Lactose-free and low-sugar cheese, milk and yogurts
- unsweetened coffee