The medicinal virtues of CBD have been at the heart of editorial staff for several months. By the way, we had already mentioned the use of CBD oil for its relaxing and analgesic properties.
You will also be interested
[EN VIDÉO] Interview: Cannabis, an anti-carcinogenic substance? In France, the question of cannabis remains sensitive since, according to estimates, more than 4 million people aged 12 to 75 have already used it. This narcotic is the subject of numerous studies with contradictory conclusions. Futura went to meet Paul Hofman, director of the Nice pathology laboratory and pioneer researcher in the detection of lung cancer, to find out more about this substance.
But what might be surprising at first glance is the use made of it by athletes to promote muscle recovery after an intense session.
CBD helps after session
After a sports session, CBD acts on two sides: on the one hand the physical and on the other hand the mental. On a physical level, the properties of this cannabinoid are analgesic and anti-inflammatory. In other words, it reduces pain and fights against inflammation of muscle tissue.
In addition to reducing the sensation of pain, taking CBD flowers or oil promotes muscle regeneration and therefore a much faster recovery. Results: athletes feel less aches and less cramps, harmful effects that could be discouraging in anticipation of the next session…
Cannabidiol to optimize sports performance
In addition to physical recovery, this molecule extracted from hemp has other positive consequences on the moral level. First of all, it should be noted that CBD provides a feeling of well-being, especially after the practice of intense activity. It is ideal for releasing tension and reducing pressure. These relaxing virtues are particularly appreciated by athletes who want to stay focused without being anxious.
In addition, for a quality physical recovery it is essential to sleep well. the CBD also acts on the quality of sleep thus causing the release of growth hormones as well as cell renewal.
Finally, CBD also offers an energy boost that will only be beneficial for the next sports session! Before exercise, the stimulating actions of this cannabinoid provide a result similar to that of coffee without suffering adverse effects such as nervousness or restlessness.
Is this considered doping?
With the craze for CBD, the question of doping inevitably arose. On this subject, theWorld Anti-Doping Agency is clear: “natural and synthetic cannabinoids are prohibited, with the exception of cannabidiol (CBD)”. She also specifies that it is important to check the composition of the products used because some contain low doses of THC, which leads to a positive result during anti-doping tests.
How to take CBD?
CBD exists in different forms:
- the balms are applied directly to muscle areas in pain.
- In oil, just pour a few drops under the tongue in the same way as a food supplement.
- For the spray version, a spray under the tongue also allows rapid assimilation.
For athletes, the balm and the spray are certainly the two best ways to take advantage of all the virtues of CBD. Be that as it may, this natural solution makes it possible to recover better after sport while avoiding taking medication in the event of too intense a session and pain… Remember all the same that CBD has no physoactive or euphoric effect since his THC level is extremely low !
Article produced in partnership with CBDOO
Interested in what you just read?
Subscribe to the newsletter Health question of the week : our answer to a question you ask yourself (more or less secretly). All our newsletters