In a new study, British scientists recommended that Jarlsberg cheese should be consumed against osteoporosis, also known as osteoporosis.
CONSUMED EVERY DAY
Experts explained that Jarlsberg cheese is rich in vitamin K2, which has been proven to improve bone health. The results of the study, published in the journal BMJ Nutrition Prevention & Health, showed that consuming this cheese daily can be beneficial for bone growth and regeneration.
Half of the study participants were given Camembert, a moldy French cheese that is poor in vitamin K2, while the other half were given Jarlsberg cheese. The study’s authors said signs of bone growth increased with the consumption of Jarlsberg, while slightly decreased in the Camembert group.
“Apart from CALCIUM AND VITAMIN D, VITAMIN K2 SHOULD BE IMPORTANT”
According to the news reported by NTV; Professor of the NNEdPro Cambridge Global Center for Nutrition and Health, UK. Dr. “This study shows that while calcium and vitamin D are known to be extremely important for bone health, other important factors, perhaps not so well known, also play a role, such as vitamin K2,” said Sumantra Ray.
IT AFFECTS WOMEN MOSTLY
On the other hand, tens of millions of people around the world, mostly women, are believed to have osteoporosis. This causes hundreds of thousands of bone fractures per year.
Experts say bone health depends on consuming adequate calcium and vitamin D, as well as vitamin K, which is also found in dark green vegetables like kale.