At 61, Sophie Davant has her own little habits to stay in shape… including sports! This is also the one that allows her to be as radiant as when she started on TV.
It is clear that the years do not seem to have any influence on Sophie Davant. While the French host and journalist celebrated her 61ste birthday last May, she has lost none of her charm and has managed to maintain her beauty assets throughout her career. For this, sport is your best ally!
Sophie Davant does not skimp on efforts to obtain such a slender and harmonious silhouette, as she revealed in an interview with Marie France on the occasion of the release of his book What a joy to be growing old!. His favorite sporting activity? There swimming. “Swimming is an excellent sport both for maintaining a muscular body, but also for the head since it produces endorphins“, explains the ex-host ofDeal done. It must be said that this activity is the one that consumes the most calories (between 500 and 900 depending on the intensity of the effort) because water offers resistance 14 times greater than air. And despite a very busy schedule, Sophie Davant tries to at least train “three times a week for one hour.”. The best thing is to alternate between different strokes, such as breaststroke, crawl or backstroke to work all the muscles of the body.
Sophie Davant also engages in another type of activity to keep in shape: “In fact I am very active so I walk quite a bit when I go to work. Then I have a dog, so I have to take him out. You have to walk him and this is perhaps the best advice I would give: get a dog“. A tip which has the advantage of being accessible to everyone, regardless of age or physical condition. And the results are there! The French star seems to have found the right combination of exercises to be at the top of the game. in good shape once you reach sixty.