Its big advantage: it relaxes whatever the cause of the increase in anxiety.
Anxiety before flying, when you are stuck somewhere, when there are too many people or emotional anxiety? For each type of anxiety, there is an effective essential oil. “In cases of anxiety, the ingestion of essential oils is not very effective, immediately warns Sophie Pihan, naturopath. On the other hand, they have powerful powers in olfactotherapy.” Generally, in the event of an anxiety attack, it is advisable to use essential oils in olfaction or diffusion. For olfaction, simply breathe over a bottle or apply a drop to the inside of the wrists. To diffuse, either put a drop on a small fabric handkerchief, or in an essential oil diffuser. For anxiety or stress before sleeping, place the tissue near your pillow.
Several essential oils can calm an anxiety attack, but there is one that is particularly effective in relaxing the nervous system. This essential oil that is easily found in pharmacies or organic stores “is very often used against anxiety, because it is broad-spectrum. Whatever the origin of the anxiety, it proves useful and effective, even for sleep” explains the aromatherapy expert. It helps to respect oneself, brings psychological balance and harmony with oneself. It can be used in cases of irritability, temporary depression; it soothes the nerves and helps to deal with emotional difficulties. In short, it’s got everything good and you absolutely must have true lavender essential oil with you (that’s what we’re talking about here) if you’re worried about a moment to come.
You can also – if you prefer its smell – breathe in shell marjoram essential oil. It is renowned for its calming properties on the central nervous system. It has anti-stress and anti-anxiety properties. “Shell marjoram is ideal for anxious people with negative projections.” It is soothing and helps fight psychological and physical fatigue. It also fights against nervous disorders. Last tip from our expert: preferably choose organic essential oils.