The most important rule to know about gas extraction; You have a healthy digestive system. Due to the environment you are in, holding gas can be a problem. Although it is disturbing with its sound and smell, it is the healthiest thing to do without holding the gas removal process. So what kind of problems does not passing gas cause? Can not passing gas cause death?
WHY DO WE EXTRACT GAS?
People with a healthy digestive system pass gas between 5 and 23 times a day. It will be the healthiest thing to perform this action, which is also called fart among the people, as it comes. There will be consequences if you prevent farting by suppressing yourself because of the situation you are in.
We all swallow air from activities such as eating and talking. Gas is also released, especially when chopping foods like broccoli, beans, and dairy products. When excess gas builds up in your digestive tract, your body looks for a way to release it. And this accumulated gas comes out as a fart.
IS GAS HOLDING DANGEROUS?
Holding your gas is known to cause feelings of indigestion, bloating, and pain. Also, as Healthline states; The added social stress of farting can often add to your physical discomfort.
According to Healthline, if you don’t pass gas, this is what will happen to you! When you suppress the gassing action and prevent it from coming out, some of the gas can pass through your intestinal wall and be reabsorbed into the bloodstream. Then, this gas can be inhaled through your lungs. Since you will be breathing fermented gas, you will have to remove the gas you are trying not to remove from your mouth this time! Don’t worry, it won’t taste like that.
The most dangerous consequence of holding gas is the possibility of causing a serious blockage in your gut. If gas does not come out, the intestines can swell like a balloon with its accumulation. Dr. Lisa Ganjhu says this scenario only occurs in critically ill patients, and even then it’s rare.
DOES NO GAS CAUSE DEATH?
While very limited, some studies suggest that holding gas may not be the cause of death. Unless he is a critically ill patient without a severely obstructed bowel.
HOW TO STOP GAS EXTRACTION?
The biggest culprits behind gas is your eating habits and digestive system. If you know the foods that will cause you to pass gas, you can prevent a possible accident by paying attention before going to an important place:
- Beans and lentils
- Broccoli, Brussels sprouts, kale and other cruciferous vegetables
- Fruits, oat bran, and other foods high in soluble fiber
- Lactose, dairy products
- artificial sweetener
Another way to curb gassing is to eat and drink slowly. By eating slowly, you swallow less air.