Sumac is one of the most preferred spices in our country. Although it is generally preferred because of its taste, you will love sumac once again when you learn about its benefits. Sumac, which is used to add a sour taste to salads and dishes, is especially preferred in onion salads as it reduces odor.
BENEFITS OF SUMAG
The health benefits of sumac are endless. Sumac juice accelerates the removal of poison from the body in food poisoning. It reduces fatigue and stress. Its cell regenerative effect has also been observed. It is antioxidant, anti-inflammatory, that is, it fights inflammation.
“Oxidative stress” also causes an increase in inflammation. Insulin resistance is an important mechanism in the development of diabetes. Studies have shown that sumac supports the treatment of prediabetes and diabetes and helps balance blood sugar, thanks to the high antioxidant content of sumac. Prediabetes, that is, insulin resistance, is a health problem for one out of every two people in our country. For this reason, sumac should be on our table.
LITTLE KNOWN BENEFITS OF SUMAG
Increasing breast milk is among the unknown benefits of sumac. In addition, its use is beneficial in gynecological diseases such as vaginal discharge.
IT CUTS THROAT PAIN WHEN GARLING
Even if we are going to use sumac as a powder, as with other spices, let’s store it in a moisture-free environment in glass containers, away from the sun. In order to support our health, as we will use in meals; We can gargle to relieve sore throat. When buying, let’s take care to buy from reliable brands. They can make fake sumac with other plants of similar color, or even sour red lentil peels with lemon powder. If you have a chronic illness, consult your doctor before drinking.
HOW IS SUMAK SOUR JUICE PREPARED?
Sumac; As you can see as a dry spice, its uses are unlimited. However, using it as a liquid can be a very correct method. We soak sumac in boiled water for about 15 minutes and filter the grains to make them ready for use. Then, let’s store it in an airtight glass jar in a place out of direct sunlight. If it gets too sour while drinking, you can sweeten it with honey. Do not add lemon, it will be difficult to drink because it is sour enough.
HOW IS SUMAK TEA MADE?
Put 1 teaspoon of sumac, 1 stick of cinnamon and 2-3 cloves in 1 cup of boiled water and cook for 4-5 minutes. let it brew until You can drink up to 1 or 2 glasses a day. Between meals, it will both support immunity and relax the stomach and help you get rid of edema.