The Brain Foundation emphasizes that sufficient sleep in the short term is important for learning, memory and mood. In addition, a good night’s sleep is essential in the long term for a healthy heart and blood vessels, healthy brain and a good immune system. “If we maintain a continuous winter time, the biological clock slows down less and the Dutch go to sleep earlier compared to their work and school hours. It is therefore important that this is the last time that summer time starts. We must move to permanent winter time. ”
Sleep less, because daylight saving time starts: ‘This must be the last time’
