Shroud pays a luxurious cook for every meal, so that he will continue to be better in shooters in the future

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The former e-athlete Shroud is one of the best shooter players on Twitch and his diet supports him in doing so.

What about the cook? Shroud is a well-known streamer and former professional athlete in Counter-Strike and Valorant, who became primarily known for his strong AIM.

On Twitch, Shroud recently showed the X account of his private boss, Phillip Kovalev, who does meals for the gaming community in Los Angeles and presented it on the account.

In addition to Shroud, Kovalev also cooks other streamers, including Kyedae, Bnan and the former Valorant professional. With meals that Shroud gets, the streamer is marked in the respective post.

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Fish, vegetables and fresh salad

What does Shroud eat? If you scroll something through the Kovalev posts, you will find tons of dishes that Shroud gets served by the private chef. Including:

  • March 24th
  • Breakfast: shredded mini beef burritos with tomato salvation
  • Lunch: chicken salad sandwiches + salad with strawberries, tomatoes, red onions and apricot chili vinaigrette
  • Dinner: Miso Black Cod rice bowls with peas that are marinated in furikake, planed radish, fried maita mushrooms, spring onions and Koshikari rice
  • March 23rd
  • Breakfast: Everything Baging breakfast sandwiches with prosciutto, fluffy eggs, aioli and melting cheese slices)
  • Lunch: lobster or Shortrib-Ravioli, basil, tomato sauce, golden raisins, breadcrumbs
  • Dinner: Yuzu-sword fish, sesame asparagus, cherry tomatoes, roasted fennel, shiso-a-a-a-a-a-a-a-a-a-a-a-azioli + a crunchy salad
  • March 21st
  • Breakfast: Fluffy eggs, avocado with sesame and sungold tomatoes, ricotta, spinach flade bread
  • Lunch: Chilean wolf bass, blood orange heir salad with sautéed carrots and Marcona almonds, market vegetables with golden raisins
  • Dinner: Phat Cathrao with ground short ribs, brown rice, snack peppers and pickled red onions

    • The meals of Shroud are therefore very balanced and contain plenty of protein (fish, poultry, lean meat, eggs and dairy products), valuable fats made of vegetable sources, avocados, oils, eggs and nuts as well as carbohydrates.

    Bad nutrition can also make tired and unconcentrated

    What does the nutrition have to do with being in shooter? Of course, a healthy lunch will not magically improve your AIM and make you a professional player. However, experts are convinced that the food has an impact on your body and the performance it can bring.

    For competitive shooter players, for example, it is also important to have a quick response time and to awake and concentrate the game and make decisions quickly to react to the current game situation.

    The company 1HP.org, which consists, among other things, consists of doctors and nutritionists and offers nutritional advice for gamers, says:

    “Proper nutrition optimizes game performance, the cognitive functions and the energy level. A balanced diet with nutrients such as omega-3 fatty acids, B vitamins and antioxidants supports the health of the brain and improves concentration, endurance, reaction time and reflexes.”

    Disclaimer: We at MeinMMO are not health experts. If you want to lead a healthier lifestyle, you can find out more from your doctor or your health insurance company. From March 25th to April 3, 2025, you can also take part in the digital health days of the Techniker Krankenkasse.

    According to 1HP, a bad diet leads to symptoms such as tiredness and weakness in concentration-this can really not be used by a gamer who wants to achieve the highest ranks in valorant or counter strike.

    How can you improve your diet? If you cannot afford an expensive luxury chef like Shroud, 1HP recommends pay attention to a balanced diet that relies on protein, valuable fats and carbohydrates. You can then take more green vegetables, nuts, berries, whole grain corners of fish or poultry.

    According to 1HP, you should also do without processed meat, fried food, sweets, butter and cheese.

    Meinmmo editor Benedict tested a special product in 2018 that was developed as a food for e-athletes. You can read here how the nutritional supplement tastes and how Benedict’s impression of the product was: We fed 1 week of eSport food that tastes like Keksteig

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