Everyone has their own morning routine when they wake up. Some run to the toilet, some drink a glass of water, and some make coffee as soon as they open their eyes. However, what we should do next has been discussed for a long time by both experts and life coaches. Some argue that we should brush our teeth and then have breakfast, while others say that we should have breakfast first, then brushing.
Those who prefer the latter think that brushing their teeth is useless if they are going to soil their teeth with food soon after. But one particular dental expert argues otherwise.
WHEN TO BRUSH TEETH?
Dental therapist Anna Peterson said in the video she shared with TikTok that the teeth should be brushed before breakfast. “There are two reasons for this. Your mouth becomes acidic when you have breakfast, so when you brush your teeth after breakfast, what you’re doing is brushing the acid on your teeth, and that erodes the enamel. And brushing before breakfast protects your teeth from anything you eat,” says Peterson. she said.
BRUSHING YOUR TEETH SHOULD BE YOUR FIRST JOB IN THE MORNING
Experts add that brushing your teeth first thing in the morning boosts saliva production, which helps break down food and naturally kills harmful bacteria in your mouth.
They recommend that those who want to brush their teeth after breakfast drink water after eating or chew sugar-free gum, and clean their teeth before brushing.