Some compounds that help our bodies function at their peak capacity, such as omega-3 fatty acids and vitamin D, are more difficult to obtain from the diet alone, especially when you follow a low-carb diet or eliminate entire food groups such as meats or calcium-rich dairy products. A deficiency may occur at this point. Specialist Dietitian Şebnem Kandıralı Yıldırım gave information on the subject.
SUPPLEMENTS ARE NOT A REPLACEMENT OF NUTRITION AND EXERCISE!
Supplements are also a great way to get targeted nutrition to help you better manage your health priorities. Adding formulas that help increase your focus and attention, probiotics and enzymes that help support your digestion, and even compounds that promote the breakdown of stored fat are all excellent ways to keep your diet plan on track.
However, it is important to remember that supplements cannot replace good nutrition and regular exercise. Supplements should complement your good food choices, not replace them. So no matter how many multivitamins you take, you can’t have coffee or energy drinks for breakfast, skip lunch and eat a salad for dinner and expect your body to function normally.
ARE SUPPLEMENTS SAFE?
Supplements from a reputable company with a clearly white label and verified tests for purity and potency are generally safe. But before starting any weight management or exercise program, you should talk to your doctor about your diet and supplements, especially if you take daily medication. For some, the hardest part of supplementing (whether you’re dieting or not) is remembering to take them.
Whatever supplements you’re taking, be sure to read the directions on them because some nutrients are better absorbed with food, fat in food increases their bioavailability, and others are best taken before meals. But don’t take more than recommended, regardless of the supplements you add to your daily choices – it can do more harm than good. Stay within the guidelines and check with your doctor to make sure your supplements don’t interact with the medications you’re taking.
HOW DO WE KEEP THE WEIGHT UNDER CONTROL?
The best way to reach your weight goal is to make lifestyle changes that will get you there. As you embark on your wellness journey, your smart lifestyle choices will help your body find balance and maintain a healthy weight. Not sure where to start? Get a complete blood test so you can look at your hormone levels and other blood markers. After all, thyroid hormones, stress hormones (and other hormones) can affect your healthy weight goals.