Natalia Masterman, 28, from Washington, has made powerful decisions about her weight loss process after years of bullying that ruined her entire life. She shared that she renewed her entire diet and lifestyle and lost 90 kilos as a result. Now, unrecognizable Natalia stunned the internet with her transformation, which she claims took less than a year to lose weight.
HE WAS HARMFUL FEED AT NIGHT
“I had a ‘life flashed before my eyes’ moment when I didn’t like what I saw and finally decided to never look back at my damaging habits,” Natalia told Jam Press. Natalia shared that she had an emotional fondness for eating before the weight loss process, so even though she eats normally all day long, she eats very badly at night.
ANNOUNCED THE BASIC NUTRITION SCHEDULE
Now, her diet is “varying” according to her goals. She states that her staple foods are still oatmeal, lean meats, rice, and more protein for bulking up their muscles or reducing body fat. “Sometimes, if I’m craving dessert, I eat a protein bar, bagel, or a scoop of cookie dough, but I only eat small amounts of these foods,” she explained.
DOESN’T FORGET TO DO SPORTS
Prior to her extreme weight loss, Masterman did not have a consistent exercise regimen, but since her decision she has adopted a gym-centered lifestyle, doing both cardio and weightlifting almost every day. “I love that I’m no longer stressed about wearing a bikini and that shopping for new clothes no longer worries me,” she gushed.
“there is no such thing as the perfect body”
“There is no such thing as a perfect body image, but I am happy to say that I feel so much better about my body,” she added. “Every time I post photos on social media, ‘Let’s stop normalizing obesity’ or ‘This is a big girl’ and ‘When are you going to start the new year with a gym membership?’ I used to get comments like “that would really ruin my day.” He shared his previous bullying.