There are many different types of coffee. Thanks to the caffeine it contains, it is necessary to pay attention to the time at which coffee is drunk, which allows to be much more energetic and awake during the day. Nutrition therapist Olivia Hedlund stated in her post on TikTok that you should not drink coffee in the morning.
Emphasizing that coffee in the morning can cause high stress, Olivia says, “You’re dealing with your hormones. Coffee isn’t just acidic, so it strains our stomachs in the morning. But it literally causes our body to go into a stress response to flush out cortisol, putting us in a kind of fight or flight situation.” said.
INCREASES HORMONEAL PIMPLES
“This is why some people get nervous when they drink coffee on an empty stomach in the morning.” “While it feels really good, it has really negative consequences for your body, especially if you’re a woman.” Recalling her own experiences with coffee, Olivia said she drank several cups of coffee on an empty stomach. “I would feel like I was on top of the world and then I would have a lot of hormonal acne and wonder why.
EAT A SMALL PIECE BEFORE DRINKING COFFEE
If you still want a cup of coffee in the morning, Olivia says there’s a solution for that. “Eat a little something before you drink coffee. I promise you will see a difference if you’re struggling with hormone imbalances or even gut issues,” she added.