Serotonin deficiency is known as the unhappiness hormone. Serotonin deficiency, which can be seen in people of all ages, negatively affects even basic vital movements. Parents need to be aware of serotonin deficiency, which is among the causes of anorexia and insomnia in children. Specialist Clinical Psychologist Müjde Yahşi gave important information about the subject.
IT ALSO CAUSES MEMORY DISORDER
One of the causes of loss of appetite, insomnia, memory problems and some behavioral disorders in children is often low levels of the hormone serotonin.
BEWARE OF BEHAVIORAL DISORDERS
The aggressive behaviors of the child, the outbursts of anger, the bedwetting or the constant fears, and even the physical symptoms such as stomachaches and nausea are the signals that this hormone is not secreted enough. Because this important hormone is responsible for regulating the digestion in the gastrointestinal tract as well as happiness.
WHAT NEEDS TO BE DONE TO RISE SEROTONIN DEFICIENCY?
First of all, of course, we should try to create a family environment free of anxiety, oppression and violence. Because the unhappy family environment negatively affects the child’s emotions, as well as negatively affects his physical and behavioral reactions. Undoubtedly, the child’s healthy diet and sleep, regular sports, and vitamin D that he gets enough with the sun can also help increase the level of serotonin. But the strongest food that feeds serotonin is “Love and Trust”.