There are many mental disorders. These mental illnesses can adversely affect daily life and limit a person’s movements. There are many factors that cause mental disorders that negatively affect both the person and the environment. Seasonal changes also cause many diseases. Psychiatrist Dr. Instructor Member Necip Cross said, “With the arrival of spring, allergies, spring fatigue, hormonal and physiological changes started to show themselves. These diseases, which manifest themselves with symptoms that negatively affect human life, also cause mental problems. said.
SEASON TRANSITIONS CAUSE MORE SLEEPlessness AND WEAKNESS
In his statement, Cross emphasized that the negative symptoms that occur during the transitions of the seasons are mostly manifested by sleep disturbance, weakness, slowing down in movements, absent-mindedness and changes in eating patterns. Cross stated that it would be more accurate to think of the negative symptoms experienced during seasonal transitions as an adaptation difficulty in transitioning from one situation to another, and said, “Stay away from stress. Eat a balanced and healthy diet. Avoid alcohol and tobacco products. Do meditation and yoga.” . Give importance to muscle relaxation exercises to reduce tension. Increase fluid consumption.” made a suggestion.
IF SYMPTOMS CONTINUE FOR LONG TIME, CONSULT A SPECIALIST
Mentioning that many mental disorders such as depression, anxiety disorder, bipolar disorder, and panic attacks can be affected by seasonal changes, Cross said that if new symptoms are added to the symptoms of spring fatigue, it is possible that this fatigue may be due to a physical disorder or mental reasons, and if it continues for a long time, a mental health specialist should be consulted. stressed the need for help.