Say goodbye to rough waking up with these tips to apply starting tonight!

The holidays are over and now the alarm goes off every morning of the week to wake you from your sleep. And that has the gift of putting you in a bad mood… How can you start the day off on the right foot? Here are some tips to put in place quickly.

The night before, before going to bed

Waking up well in the morning means first going to bed well at night. So, before going to sleep, put these little tips in place.

Sleep in a dark room

Some people are afraid of the dark and hate going to bed in a dark room. Others keep a light on in anticipation of a nighttime bathroom trip. Either way, keeping a light on in the room where you sleep can affect your levels of melatonin, the sleep hormone. Also watch out for the blue light from cell phones, which also affects sleep. At least an hour before bed, put your smartphone down and turn off the lights before crawling into bed.

Avoid alcohol in the evening

Some people drink alcohol in the evening. If the drink makes you sleepy, it also makes it harder to wake up the next day. If you have the opportunity to drink alcohol in the evening, make sure to have your last drink at least three hours before bed.

Take melatonin

Rather than suffering from insomnia or difficulty falling asleep (or getting back to sleep!), you can take melatonin, on the advice of a doctor or pharmacist. It can help you get back to sleep, especially in the event of a change in routine (jet lag, for example) or stress caused by a particular event.

Find your evening routine

Avoiding stressful situations in the evening and establishing a routine are also some of the tips to put in place. You can read quietly, meditate, do stretches or take a warm shower. If you sleep at least seven hours a night but you constantly feel tired, consult a doctor to take stock.

In the morning, when getting up

To start your day off on the right foot, it’s important to establish habits that will make you enjoy the morning.

Put your alarm clock out of reach

Let’s be realistic: unless you have an hour or two left to sleep, pressing the button snooze won’t really help you feel less tired. But getting up in the morning is a must and the positive thing is that it keeps your body clock in sync by getting up and going to bed at the same time every day.

Let the light in

If you have to sleep in the darkest room possible, in the morning, on the contrary, immediately open the curtains and blinds. Why? Because natural light makes our brain work and maintains your biological clock. If it is dark outside, turning on the lights can help you. Finally, a light alarm clock with a dawn simulator can also be useful in this case (and less noisy than an alarm).

Think about what’s ahead

Programming morning habits that you enjoy allows your brain to wake up thinking about them. A great way to boost yourself to wake up in a good mood!

Have a cup of coffee

There’s nothing like sipping a good cup of coffee to wake you up. Caffeine has the power to boost serotonin and dopamine, two hormones that boost your mood, increase your energy levels and help you focus. If you’re not a coffee lover, opt for green or black tea, which also contain caffeine.

Plan a morning workout

Working out in the morning helps you wake up and feel more alert throughout the day. These physical exercises will also promote sleep in the evening. This is why it is not recommended to do your sports session too late, at the risk of causing insomnia as a reaction.

Eat a good breakfast

If you don’t have much appetite in the morning, try to eat something anyway, because breakfast is an important meal. It could be a fried egg with a slice of wholemeal bread. Or a yogurt with blueberries for example. It is important to give your body the energy it needs to start the day!

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