Drugs with blood thinning properties are generally preferred for blood thinning. However, you can do yourself a favor by consuming foods that are almost natural blood thinners. Studies have shown that some foods thin the blood.
THE CIRCULATION SYSTEM IS NEGATIVELY AFFECTED
Body aches, pains or cramps that occur in daily life can lead to serious health problems if precautions are not taken. The most important reason why the body has some health problems is that the blood circulation is different from the normal or irregular.
Especially as a result of too much solidification of the blood, the entire circulatory system is adversely affected and coagulation may occur. Apart from taking blood thinners under the control of a doctor, you can also relax your body by starting to consume some foods.
DARK CHOCOLATE
Studies show that the polyphenols in dark chocolate have a blood-thinning effect and also increase the production and bioavailability of nitric oxide, which is a powerful blood thinner. However, it is known that dark chocolates containing at least 70 percent cocoa, not milk chocolates, improve blood circulation.
GREEN TEA
Green tea contains epigallocatechin gallate (EGCG), which improves blood circulation in the arteries and reduces the risk of cardiovascular diseases. Studies show that green tea consumption can improve blood circulation in just 2 weeks.
OMEGA 3
Omega 3 has a proven cholesterol-lowering effect, as well as blood vessel protective properties that prevent the formation of blood clots. Adequate and regular intake of omega 3 is important because they are not produced in the body. They are found in oily marine fish such as salmon, sardines and mackerel, as well as hazelnuts, almonds, walnuts and flaxseeds.
BLOOD THINING FOODS
- Garlic
- Olive oil
- turmeric
- Chamomile, echinacea and clove tea
- Red pepper
- Cranberry
- Grape
Lemon