Watercress contains vitamins A, K and C. Watercress, which you can use in both salads and sandwiches, has countless benefits. A team from William Paterson University in New Jersey ranked watercress as one of the 42 “most potent” foods. Points awarded in the study were awarded based on how nutrient-dense each food is, as well as its potential to protect against chronic diseases such as cancer and heart disease.
In 34 grams of watercress, it meets the daily need of vitamin K, which is easily fat-soluble, which is necessary for the development of bones and blood coagulation. In addition, watercress contains vitamin E, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium and copper.
PREVENTS CANCER
Various scientific studies have focused on the health benefits of watercress. An article published in the American Journal of Clinical Nutrition in 2007 found that consuming watercress every day has the potential to reduce cancer risk.
As part of a trial, 60 adults ate 85 grams of raw watercress daily for eight weeks. This was found to reduce DNA damage in all participants.
PROTECTS IMMUNITY LIKE ARMOR
Watercress, from the cruciferous family, is a food that contains antibacterial substances that help reduce inflammation in the body. Watercress is also effective in correcting swelling or tissue damage. By fighting against free radicals, it plays an important role in immune protection, improving eye health and controlling blood sugar.
STRENGTHENS BONES AND TEETH
Calcium, which is effective in strengthening bones and teeth, is also contained in watercress. Besides providing a good amount of calcium, watercress is effective in strengthening the bones. It is also a source of magnesium and vitamin K.
BALANCES BLOOD PRESSURE
Minerals such as potassium, magnesium and calcium are effective in regulating blood pressure levels. Watercress is also known as a beneficial source of both magnesium and calcium. Therefore, it has important effects in regulating blood pressure. It also lowers blood pressure.
Countless BENEFITS
Watercress is one of the vegetables high in antioxidants and vitamins.
Dietitian Stephanie Nelson; Watercress is high in vitamin K, vitamin C, and vitamin A.
It is also part of the cruciferous vegetable family alongside broccoli, cauliflower and Brussels sprouts.
Cruciferous vegetables have powerful antioxidants that help prevent cell damage that can cause cancer and other diseases.
With its powerful antioxidant properties, watercress offers many benefits, from reducing oxidant stress to reducing tissue damage associated with the development of certain cancers.
Nutritional Value of Watercress
This plant, which is low in calories, contains various nutritional values. 34 grams of watercress contains the following nutritional values:
Calories: 4
Protein: 0.8 grams
Fat: 0 grams
Carbs: 0.4 grams
Fiber: 0.2 grams
Vitamin A: 22% of the RDI
Vitamin K: 106% of the RDI
Calcium: 4% of the RDI
Vitamin C: 24% of the RDI
Manganese: 4% of the RDI