Bay leaf, which is very delicious in terms of vitamins and minerals, has leaves that can stay green for four seasons. Bay leaf is a plant component that is used as a spice in the kitchen and also has medicinal properties. Here are the countless benefits of bay leaf and the recipe for tea…
Bay leaf is a complete healing store. It prevents intense sweating in the body, and has positive effects on skin health, especially since it contains high levels of antioxidants. In addition to its appetizing feature, it is also good for sleep problems. It balances blood sugar and protects eye health.
Bay leaf tea is extremely beneficial especially on the immune system with its high magnesium, calcium and iron content. However, the main benefits are as follows;
- It is used as supportive therapy in viral infections.
- Relieves respiratory tract problems.
- It is quite good on the skin.
- It is a payer.
- Increases body resistance.
- It regulates the digestive system.
- It removes toxins from the body.
- It is good for eye health, reduces eye puffiness.
- It regulates your sleep.
- It helps you feel alive and energetic.
- It reduces the risk of diabetes and heart disease.
- It prevents fungal infections.
- It relieves inflammation.
- It reduces stress and anxiety.
- It increases the volume of the hair.
- It has anti-cancer properties.
BAY LEAF TEA RECIPE
MATERIALS
2-3 bay leaves
1 glass of water
Optional, honey, cinnamon or lemon
FABRICATION
First of all, let’s add 2-3 bay leaves that we have in our hands into the boiled water. Let it brew for 5-10 minutes. After the brewing process is completed, let’s strain our tea and let it rest for about 8 minutes. The rest period will take away the bitter taste of the bay leaf tea. Let’s sweeten our tea with honey, cinnamon or lemon optionally.