Reaf star Olivier Richter explains what makes him a muscle giant

REACHER is a demolition bulb. Alan Ritchson’s action hero overrides his enemies all by far in terms of size and muscle strength. Except for one thing: in season 3 he meets the muscle giant Paulie, who himself what a dwarf makes. Actor Olivier Richter has now explained in a video how he had to adapt training and nutrition for his appearance. It sounds incredible.

In a video for Men’s Health, Richter reveals the key data of his RECHER preparation: In order to be able to keep a general weight of 160 kilograms, he ate the equivalent of seven meals every day in seven meals 7000 calories. And according to the actor, only so as not to lose weight.

Take a look at the video with Olivier Richters:

Among other things included 16 eggs, 600 grams of meat and a kilogram of curd cheese, A total of 500 grams of pure protein. For a healthy, adult man on average size, calorie intake of 1500 to 2000 calories is usually sufficient.

Richter is anything but average. In addition to a body size of seven foot and two inches (about 2.18 meters), it has a tough training routine. For Reach Season 3, he trained for Stunts for four hours a day, in the evening bodybuilding was the order of the day.

Richter’s figure makes himself a real one looks small

Richters plays the Bodyguard Paulie in Reach Staffel 3, who belongs to the guards of the shady dealer Beck (Anthony Michael Hall). In season 3 he gets together with REACHER (RICHSON) several times and even forces him to kneel when an exchange of blows.

Before Reacher Season 3, Richters was already in several blockbusters: After occasional roles in the 2010s, he has appeared in Black Widow, The King’s Man – The Beginning and Indiana Jones and the bike of fate since 2021.

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