Many diets are applied to lose weight and get rid of edema. However, most of these diets are unhealthy and do not achieve the desired results. With a raw nutrition diet, both digestive organs are rested, weight is lost and edema is eliminated. With this nutrition method, the body is purified from toxins. It is important not to keep this process long while feeding raw.
TO REACH IDEAL WEIGHT, IT IS NEEDED TO INCREASE DAILY MOVEMENT
Department of Gastronomy and Culinary Arts Dr. Instructor Member Murat Doğan, in the information he gave about raw nutrition, stated that the body can be purified from toxins, especially with this type of nutrition, which can be applied for a short time. The most effective ways to reach the ideal weight are to eat a healthy and balanced diet and increase daily activity. Sometimes, different diets that are tried can surprise the body and speed up the weight loss process. Raw nutrition diet also attracts attention in the diet lists that must be done under the supervision of a specialist physician.
MUST CONSULT A NUTRITIONAL SPECIALIST
Drawing attention to the foods rich in protein, carbohydrate, fat and vitamins that should be taken daily in a healthy diet, Istanbul Gelişim University, Faculty of Fine Arts, Department of Gastronomy and Culinary Arts Dr. Instructor Member Murat Doğan said, “Before raw nutrition diet programs, you must consult your nutritionist whether this diet is suitable for you. If it is deemed appropriate, you can cleanse your body of toxins in a short time by putting the diet into practice and speed up your weight loss process. However, raw nutrition should be applied for a short time. “In the long run, you may not be able to get the protein, vitamins and minerals your body needs with a raw diet. Therefore, such diets produce more effective and better results in the short term.”
RAW NUTRITION RESTS THE LIVER
Raw nutrition, which is accepted as a return to essence in the world, increases the fiber diet and provides a gut-friendly life. A healthier life is possible with this diet, which helps the liver, which is very important for our body, to rest and clean it. Although the first thing that comes to mind when it comes to raw nutrition is the consumption of food without cooking, it can also be consumed by processing the food at 40-45 degrees with the soft cooking method. In this way, softly cooked foods will not disturb the stomach and intestines.
NUTS WITH PROTEIN MUST ALSO EAT WHEN EATING RAW
Another important point to be considered in the form of raw nutrition, which is very effective in short-term applications, is not to separate the body from the vitamins and minerals it needs for a long time. You can be healthier with diets that are spread over time, do not start suddenly or stop suddenly. While lifelong diets lead to an unhealthy life, products such as almonds, hazelnuts and walnuts, which contain protein, must be added to the raw nutrition program.