The liver has many functions, such as filtering toxins in the body. It is necessary to consume healthy foods for the liver, which is very important for the body. Here are 7 healthy foods for the liver.
ENGINEER
Black radish and artichoke are among the most beneficial foods for liver function. Artichoke causes the removal of toxins from the body, thanks to its direct effect on bile secretion and digestion. Artichoke can be consumed both in meals and as tea. Most of the active ingredients are contained in the leaves.
NUTS
Structured seeds such as almonds, hazelnuts and walnuts are rich in phosphorus. Their consumption purifies the liver and helps to facilitate lipid metabolism, which prevents the accumulation of fat that leads to liver disease.
DARK CHOCOLATE
Dark chocolate, which contains 70 percent cocoa, is a good food for the liver. However, dark chocolate should be consumed in moderation. Dark chocolate, an antioxidant source, protects the liver. It saves from toxins.
GARLIC
Garlic, which supports basic health, is indeed a source of selenium. It accelerates the stimulation of the liver and protects its cells against oxidation. Selenium participates in the activation of enzymes that support the detox process. You can add more garlic to your meals to stimulate the liver.
BEET
Rich in antioxidants, beetroot fights cell aging. In addition, iron and folic acid also provide toxin excretion.
TURMERIC
Turmeric, which is a good source of antioxidants, protects organs such as the liver against toxins, thanks to the curcumin it contains.
GRAPEFRUIT
Grapefruit, which is delicious as well as beneficial for the liver, contains naringin, a molecule that prevents possible damage to the liver.
