Stating that omega 3 fatty acids are micronutrients that the body needs and are vital for health, Dr. Dr. Murat Keklikoğlu pointed out that omega 3 fatty acids are necessary for the proper functioning of cells, especially the brain.
BENEFITS OF OMEGA 3
Among the benefits of omega 3, it is shown that it strengthens immunity, helps protect cardiovascular health, prevents weakening of bones, and is effective against depression and anxiety. In addition, omega 3 is very important for babies in the womb and children in developmental age. For this reason, all individuals, especially pregnant women and children, should pay attention to adequate omega 3 intake.
Keklikoğlu noted that daily omega 3 needs vary between 1 gram and 3-4 grams, and emphasized that a physician should be consulted for omega 3 intake, as with any supplement. Keklikoğlu reported that omega 3 fatty acids are of great importance for the structure of the brain and nervous system, as well as preventing inflammation. He emphasized that if omega 3 is not taken in sufficient amount, the risk of developing many chronic diseases increases.
Keklikoğlu said, “Omega 3 fatty acids are chemically long chain fatty acids. The most important for general well-being are EPA and DHA fatty acids. EPA and DHA are present in breast milk, algae (algae), fish, and meat of grass-fed pasture animals.
EPA and DHA can be made from ALA (Alpha-Linolenic Acid) in the human body. However, its production may not be enough. ALA is mostly found in flaxseed, chia, poppy, purslane, pumpkin seeds and walnuts.
“OMEGA 6 AMOUNT MUST NOT EXCEED OMEGA 3 AMOUNT”
Stating that omega 3 and omega 6 oils should be in a certain balance in the body, Keklikoğlu said, “Omega 6 oils are the oils that have a role in the inflammation process and should be balanced with a sufficient amount of omega 3 intake. The amount of omega 6 should not exceed omega 3. However, in today’s society, omega 3 “Imbalance of omega 3 and omega 6 is quite common. Unfortunately, omega 6 intake is very high in modern diet. However, omega 3 intake is generally low. This situation leads to chronic inflammation and related diseases. Increasing the intake of omega 3 fatty acids is an important step in preventing inflammation,” he said.
WHAT ARE THE BENEFITS OF OMEGA 3?
It is stated that adequate omega 3 intake is effective in cognitive functions, stroke risk, cerebral blood flow, ADHD (attention deficit hyperactivity disorder) symptoms, migraine, reducing the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Keklikoğlu said, “Omega 3 fats are among the building blocks of our cells. The polyunsaturated fats that form part of the cell membranes are the omega 3 fats EPA and DHA. Cells need omega 3 fatty acids to function properly. Every cell in the body contains cholesterol, saturated fats and polyunsaturated fats. “Omega 3 oils are among the building blocks of our cells.”
Keklikoğlu also drew attention to the fact that fish oil should be stored under appropriate conditions. (UAV)