Prof. Dr. Canan Karatay attracts attention with her warnings and suggestions about health. Giving a recipe for youth and skin health, Karatay explained the little-known youth elixir. The famous professor stated that kiwi fruit has many benefits for the skin.
MAKES THE SKIN YOUNG AND HEALTHY
Internal medicine specialist Prof. Dr. Canan Karatay said that she frequently ate kiwi fruit, which renews skin cells and reduces aging in the dermis layer to at least 10 years, during her youth.
Underlining that kiwi, which is rich in vitamin C, makes you look 10 years younger, Canan Karatay suggested consuming it from morning to evening. The experienced doctor underlined that kiwi both rejuvenates and increases the number of healthy cells.
PROTECTS IMMUNITY LIKE ARMOR
Kiwi fruit provides many benefits when included in a healthy diet plan. Kiwi fruit contains high amounts of vitamin C, which strengthens the immune system. Vitamin C helps protect the body against infections by fighting free radicals. Kiwi is rich in fiber, which helps the digestive system. Fiber increases intestinal motility and reduces digestive problems such as constipation.
Benefits of kiwi:
Kiwi fruit contains antioxidants such as lutein and zeaxanthin, which are important for eye health.
It is rich in potassium and protects heart health when consumed regularly. Potassium regulates blood pressure and maintains heart rhythms.
In particular, a phytochemical called actinidine in kiwi may inhibit the growth of cancer cells.
- Kiwi fruit contains vitamin E, which helps keep the skin healthy. Vitamin E helps regenerate skin cells and contributes to keeping the skin moist.
