Author Prof. Dr. Osman Müftüoğlu talked about ways to prevent diseases. The flu epidemic, which started with the winter months, became the complaint of many citizens, such as colds. The way to be protected from these epidemic diseases may be in the foods we consume. prof. Dr. Osman Müftüoğlu talked about purple foods that should be consumed the most. Here are the purple foods that prevent diseases when consumed and their benefits…
WHAT ARE PURPLE FOODS?
Purple foods with countless benefits: Fig, eggplant, purple carrot, purple cauliflower, purple cabbage, angelica plum, damson, blackberry, black mulberry, cherry, blueberry.
PREVENTS CANCER
Studies show that purple foods prevent cancer. Studies show that the substances contained in fruits such as blueberry and black mulberry destroy cancer cells to a certain extent.
STRENGTHENS THE IMMUNE SYSTEM
Purple foods stand out as foods that should be consumed especially in winter. Because purple foods strengthen the immune system. By increasing body resistance, they become an important option for an antibiotic-free winter.
BRAIN SUPPORTER
Studies show that purple foods increase brain activity with anthocyanins, which make them turn purple.
ONE TO FORGOTTEN
The pigments that give this color to blue and purple foods are called anthocyanins. Anthocyanins, on the other hand, prevent cells from being damaged and subsequently aging. Therefore, they also prevent forgetfulness and aging.
It adds calmness to the body
Since purple foods are literally a storehouse of antioxidants, they help remove toxins from the body at a high rate. This detox effect they do also helps to lose weight.
PREVENTS BEING OBESITY
Anthocyanin-containing purple foods have been proven to prevent obesity in a study conducted in Japan in 2008. This research proves that weight gain decreases with increasing anthocyanin intake. In other words, this research shows that the fat hormone can be regulated by anthocyanin intake.