Unhealthy diet and consumption of ready-made food causes obesity. This situation brings with it many diseases. Drawing attention to the importance of nutrition, Prof. Dr. İbrahim Saraçoğlu explained the food that strengthens the immune system.
THE EXPERT DRAW ATTENTION TO THAT VEGETABLE
Nowadays, ready-made food consumption has increased due to intense work tempo and side factors. It was stated that unhealthy nutrition increases the risk of contracting epidemic diseases. Explaining his favorite food on this subject, İbrahim Saraçoğlu pointed to broccoli.
THE FORMULA FOR A LONGER AND HEALTHIER LIFE
According to the statement made by the expert, you can be protected from epidemics and live a longer and healthier life with broccoli cure.
PREPARATION OF BROCCOLI CURE
For the broccoli cure, prepare 250 grams of broccoli and 1 liter of water.
Boil about 1 liter of water in a large pot.
Put the washed broccoli in boiling water and boil for 5 minutes.
Let the cooked broccoli sit in the pot for a few minutes.
After brewing, strain the broccoli juice and divide it into 2 different containers.
- Remember that it must be fresh on the day of consumption.